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KMID : 0352720080320030210
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Journal of Ginseng Research
2008 Volume.32 No. 3 p.210 ~ p.219
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Effects of red ginseng supplementation on aerobic.anaerobic performance, central and peripheral fatigue
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Yoon Sung-Jin
Kim Chang-Ju
Kim Ki-Hyung
Park Hae-Chan
Kang Kyung-Hee
Kim Moo-Jung
Kang Sung-Mok
Kwak Uk-Heon
Kim Hyung-Joon
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Abstract
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The purpose of this study is to examine the effect of red ginseng on the performance of aerobics anaerobics exercise and peripheral central fatigue. For this purpose, we measured , at recovery, anaerobic power, blood lactate, Branched-Chain Amino Acid(BCAA) etc in thirty male subjects. They were divided into three group; EGG: endurance training + red ginseng supplementation group(n=7), EPG: endurance training + placebo supplementation group(n=7), GG: only red ginseng supplementation group(n=10). 6 subjects were excepted because they were intermediate test absence(test at four week : EGG=1, EPG=2; test at eight week : EGG=1). EGG and GG took red ginseng twice a day for total 8weeks. Moreover, EGG and EPG were exercised during 45 minutes, three times a week for 12 weeks. The result of this study are shown as follow: In case of , %/ and plasma BCAA concentration, no statistically significant change were found among three groups. But, it was showed that three groups tended to increased slightly in , % / and plasma BCAA concentration. For conclusion, the present data provide a new evidence that ingestion of ergogenic aids contained with red ginseng may improve aerobic exercise performance and central fatigue.
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KEYWORD
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red ginseng, blood lactate, endurance training
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